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Positive Thinking/Visualization
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How to be Miserable… and the Antidote
Want to be miserable? Complain! Constantly! Construct a never-ending litany of things you deplore and fixate on them. Focus on all that is wrong with…
July 21, 2022
What You Choose to Emphasize Sets the Course of Your Days
What you focus on expands; thoughts held in mind attract in kind and every thought has emotional consequences. When you wallow in the downside, your…
July 19, 2022
Some folks feel the rain. Others just get wet.
Life. Stuff happens. Some of it beyond bad, other stuff beyond a doubt awesomely wonderful. But most stuff lies in between those extremes and that…
July 12, 2022
Drama is for the Stage
Personal or relationship drama (i.e. non-literary) refers to a situation blown out of proportion, or one involving unnecessary emotional turbulence or even made-up conflict. Drama occurs for multiple…
July 5, 2022
Are You Keeping Your Side of the Street Clean?
A common way in which we distract ourselves from doing our own internal work is focus on faults of others or how we’ve been wronged.…
June 30, 2022
Eight Powerful and Very Learnable Traits of Highly Confident People
They are voracious learners Insatiably curious, confident people continuously seek out new knowledge, ask intelligent, interesting questions, and listen to the answers. As lifelong learners,…
June 21, 2022
Memorize This
“Every thought, every emotion, every action has energy consequences.” The energy can be positive or negative but it is undeniable that thoughts, emotions, and actions…
June 9, 2022
The 6 R’s: Pathway to a New, Better, Happier You
The human mind is an incredible thing! It is estimated that we humans have between 50,000-80,000 thoughts a day. Unfortunately, all too many are automatic,…
June 2, 2022
Guesthouse Emotions
Never give the Master Bedroom to emotions that belong in the Guest House (at best!). Listen, we all have bad days, moods, fits, impulses to…
May 24, 2022
Expectancy Effect: Make it Your Ally, Not Your Foe
The “Expectancy Effect” is the phenomenon by which folk’s perceptions and behavior change as a result of their or others prior beliefs i.e. expectations. It…
May 10, 2022
Seeking Failure
Why would anyone seek failure? Well, absent situations with catastrophic consequences (packing your parachute?), failure often contains valuable feedback, lessons that can form the foundation…
May 5, 2022