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Step by Step (Habit Creation)
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To Live Better, Think Better
In many, many ways the Quality of our Lives is directly connected to the Quality of our Thoughts. Fill your mind with fears, doubts, anger,…
May 8, 2018
Preparing to Be Calm
Curbing my “intensity” has long been one of my personal/professionally growth goals and it is SO easy to fall for the “argue for your weakness…
April 26, 2018
Five Sure Fire Ways to Make Yourself Unhappy
1. Put Your Sense of Self-Worth into the hands of others. Never, ever let others define you or set your goals or priorities. “My Sense…
April 24, 2018
9 Questions to Raise Your Self-Awareness
1) When you have free time, what do you want to do? What takes no motivation for you to want to do it? 2) What…
April 19, 2018
Difficult Conversations: How to Discuss What Matters Most
Difficult Conversations: How to Discuss What Matters Most by Douglas Stone, Bruce Patton, Sheila Heen (Part 1) Difficult conversations are anything that someone does not…
March 29, 2018
Upgrade Your “Attributional Style”
Assume the Best, NOT the Worst! Upgrade Your “Attributional style” Stuff Happens! Phone calls don’t always get answered or promptly returned, things do get forgotten.…
March 27, 2018
Cover Ups: The Mother of More Mistakes
Learning from mistakes is a cliché; a phrase uttered repeatedly and with which we all nod our heads and intellectually agree… and then go out…
March 1, 2018
Hara Hachi Bu
When do you stop eating? What is your “cue”? Your internal or external signal? Many of us are on a “Sea/See” Food Diet: We see…
February 22, 2018
How We Respond to Adversity Can Create Self-Fulfilling Prophecies
How do you view setbacks? As learning opportunity or as failure? Do you view your capabilities as fixed, somewhat set at birth, essentially carved in…
February 8, 2018
Dyfal Donc a Dyr y Garreg
“Dyfal Donc a Dyr y Garreg” is a Welsh proverb that translates “Tapping persistently breaks the stone.” Persistence is firm, even obstinate, continuance in a…
January 25, 2018
Do You Know Where Your Energy Goes?
Pay attention to your Energy Levels throughout your day; track what consumes your energy and what people, thoughts, and activities power you up. Start with…
January 23, 2018