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Your Story, Your Life
Stay aware of the stories you tell yourself, how you interpret events, how you label your feelings, for this is how you program yourself, write…
November 19, 2019You Attract Who You Are
How do you feel about that? Are you ok with what you are attracting? The world around you will begin to change as you begin…
November 5, 2019Live Intentionally
Intentionally means by choice, by design, deliberately, on purpose, in contrast to accidentally or without thought. We all have the ability to exercise power over ourselves,…
October 29, 2019Live Ready
Opportunity: op·por·tu·ni·ty | \ ˌä-pər-ˈtü-nə-tē , -ˈtyü-\ : A time or set of circumstances that makes it possible to do something. When opportunity knocks, will you be ready?…
October 1, 2019Be Wary of Accumulating Random Content
Just as our bodies are what we eat, so our minds are what we allow in, what we pay attention to, what we focus on.…
September 26, 2019What Makes You You?
What makes you you? Different from everyone else? What are your unique skills, interests, and talents? Your fears, your hopes? Your strengths, your weaknesses? What…
September 19, 2019Catch, Acknowledge, Release and Relax
We humans are capable of amazing feats, we are creative, and we can accomplish astounding things. Yet none of us can change the past; we…
September 17, 2019If Your Life is Your Message, What Are You Saying?
What legacy are you creating? Are you kind? Patient? Grateful? Considerate? Our close relationships speak volumes about our true selves; what does your conduct say…
September 3, 2019Are Your Stories Blinding You?
We tend to create stories about people and places. These stories come with expectations, scripts, and pre-conceptions based upon our past experiences, both specific to…
August 27, 2019Putting the Safety on Your Triggers
Doing as well as we know is an ongoing challenge for us humans. We over-eat, sit when we should move, lose our cool, give in…
August 22, 2019Default Mode v. Choice
What do you think about when you think about nothing? What do you do when you have nothing to do? What do you do when…
August 20, 2019