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The Knowing (Self Awareness)
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Passing Trees
After having read it years ago, I am now listening to Micky Singer’s ‘Untethered Soul’ on Audible in my car. Micky uses the analogy of…
August 8, 2023
How to Develop Strong EQ
Two prong process; inner and outer: First, know thy self. Gain self-awareness: journaling is very helpful; reflecting back on the day is akin to…
August 3, 2023
Windshield Wipers for the Soul
Julia Cameron (The Artist’s Way) once described journaling as “spiritual windshield wipers”. I can personally attest to the power of journaling to calm one’s soul,…
August 1, 2023
The Easiest and yet the Hardest Thing
Rome was not built in a day and many an “overnight” success was decades in the making. We all have the same 24 hours; it…
July 20, 2023
How Vibrant is Your Prohairesis?
Prohairesis is Greek and translates as “choice”, “will”, or “volition” and was a favored topic of the Stoic philosopher Epictetus (50 – 135 AD). Essentially,…
July 18, 2023
Oh, How I Love the Balcony!
It is SO easy to get caught up in the drama of life, to let emotions hijack your day. A technique I’ve been using more…
July 13, 2023
How Strong is Your Soul?
Like most everything else, your soul is only as strong as it is nurtured. The adage “Energy flows where focus goes” is certainly true here.…
July 11, 2023
I’m Busy Now; Maybe Later
We humans tend to have this incessant inner dialogue going on inside our heads; an endless chatterbox. Unfortunately, sometimes it takes the form of a…
July 4, 2023
You Already Know the Secret
The secret to success, the secret to life… is that there is NO secret. Or at least not one “big” secret; merely dozens, hundreds of…
June 29, 2023
Daily Questions: Road Signs to Your Best Self, Your Best Life
Daily questions are an awesome way to focus your energy, to remain on path, to stay true to yourself. Zig Ziglar used to love to…
June 20, 2023
4 Things to Release to Create Your Best Life
#1 Release Obsession with Possessions: Once beyond that basic level of Maslow’s hierarchy (a roof over our heads that doesn’t leak, reasonably healthy food in…
June 15, 2023