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Self Awareness
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Are You Paying Attention?
Our moods and emotions are not random. They generally spring not so much from what happens in our life but rather how we interpret them.…
December 16, 2021
How Well Do You Know You?
Write down three pivotal experiences in your life. Why were they pivotal? How have they impacted you? If not positive, how could they be re-framed? List…
June 4, 2019
What Are Your Self Stories?
Self-stories are the stories we tell ourselves about ourselves. We humans desperately want things to make sense, so we make up stories to explain the…
April 6, 2023
The First Step
I want to live a good life and I also want to live the good life and while they are definitely related, there is a…
March 10, 2022
The Rashomon Effect
“Rashomon” is a classic 1950s black and white Japanese film by Akira Kurosawa. The movie depicts the (possible? probable?) rape of a woman and (apparent)…
May 28, 2009
Time is Not Linear
“Time is not linear” is a saying I use to remind myself that all moments are not the same. That time varies, that time in…
February 16, 2009
The Freedom of Enough
The “freedom of enough” is the exciting feeling of liberation you experience when you finally realize that you do have enough. This frees up your…
June 30, 2010
E + P = O
E + P = O stands for “Event + Perception = Outcome” and serves as a reminder of how powerfully our world view and our…
March 7, 2023
Limiting Beliefs, Liberating Truths
A “Liberating Truth” is any realization that the world is not as we thought it was; in essence an unshackling of mental chains. Liberating truths…
April 15, 2021Attitude of Gratitude
Picked up a book recently on the history of Europe from 1648 to 1815 (“Pursuit of Glory,” by Tim Blanning). It is a thick tome—more…
November 5, 2007