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“A good relationship should not have problems.” “Couples who are in love, who have a good relationship, do not fight.” “If my
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“Self-distancing” is the ability to stand outside one’s self and gain perspective, to in essence take a psychological “time-out”. It’s your mother’s
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I will leave each reader to define for themselves what constitutes “inferior pleasures” for them; principles are simple, application can be complex.
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Take a handful of salt and pour it into a drinking glass of water and the water becomes bitter, undrinkable. Pour the
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In many, many ways the Quality of our Lives is directly connected to the Quality of our Thoughts. Fill your mind with
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Curbing my “intensity” has long been one of my personal/professionally growth goals and it is SO easy to fall for the “argue
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1) When you have free time, what do you want to do? What takes no motivation for you to want to do
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When do you stop eating? What is your “cue”? Your internal or external signal? Many of us are on a “Sea/See” Food
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Always choose a positive AND effective response. Does your response improve the situation? Move you toward your goals? Life happens in the
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Failure Checklist Sense of Entitlement Watch TV Every Day Live in Denial/Deliberate Ignorance Think education ends with graduation Drift, Dream, Doze Off
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Knowing your triggers, your short fuses, is crucial to learning and substituting new behavior. If you are not aware of (and alert
