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Most of us tend to lose it every now and then; it’s part of being human. The key is to not lose
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1) Physical Activity: Do you MOVE? 30 to 45 minutes a day of BRISK exercise i.e. does it raise your heart beat?
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Take Easy Baby Steps (Repeat ad Infinitum) Being basically a lazy person (I’m always looking for a faster, easier way) I figured
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We don’t always do as well as we know. The challenges of the day are often many; life gives us pop quizzes
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The mind, the ego, the subconscious often have multiple reasons why peace must be just around the corner (or difficult/impossible because of
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Time heals all wounds… if we do not go back and re-wound ourselves by making the pains of the past the story
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Someday you will run out of somedays… as in someday I will do this or someday I will do that or someday
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Our lives, like our closets, tend to get cluttered. We have deep seated aversion to loss; many of us are mild pack
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Solvitur ambulando is Latin for “it is solved by walking” and the phrase has dual meanings. Originally “used to refer to a
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How can gratitude be a burden? Aren’t there spiritual benefits to gratitude? Isn’t it important to “Count Our Blessings Daily”? And being
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Memento mori is Latin for “remember that you have to die” or “remembering we will die”. It is used in reference to
