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Balance
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The First Step
I want to live a good life and I also want to live the good life and while they are definitely related, there is a…
March 10, 2022
The Best Tool in Your Mental Skills Toolbox… that no one talks about
Being “controlling” has a negative vibe these days and appropriately so in the context of a personal relationship. As a result, the concept of “control”…
March 8, 2022
The World is a Giant Mirror
The world is a giant mirror, reflecting back the attitudes, energy, and behaviors you choose to broadcast. Don’t like what you see? Change what you…
March 3, 2022
3 Important Life Hacks We All Say We Know but Few Actually Do
Happiness is a choice: But not always an easy one. It requires that you discipline your mind and decide to walk on the sunny side…
February 24, 2022
Four Easy Ways to Self-Sabotage
Poison Your Body with Junk Food and Drinks. Love Yourself? Want to live long and healthy? Want more energy? Avoid processed food, red meat, and…
February 15, 2022
Consolidate Your Caring
It is possible to care too much, both from the perspective of 1) being ineffective and of 2) emotional exhaustion. Far better to positively impact…
November 30, 2021
One Secret of Calm People: Embracing JOMO
JOMO is the “Joy of Missing Out” and is the polar opposite of FOMO, the “Fear of Missing Out”. JOMO is intense feeling of delight…
November 4, 2021
You Need a PET
No, I’m not talking about a furry four-legged mammal though you may benefit from one of those as well (personally I’ve had dogs most of…
October 21, 2021
Do You Support? Or Do You Shift?
In a conversation, support is when our response draws out another person, giving them an opportunity to go deeper or open up more. Shift is…
September 23, 2021
Seven Habits of Happy People
They monitor their self-talk; keep it positive, solution oriented. They choose companions in life that challenge them to be their best. They Release. They focus…
September 9, 2021
Safetyism
The term Safetyism comes from “The Coddling of the American Mind” and speaks to a culture unwilling to make ANY risk tradeoffs whatsoever i.e., not…
August 17, 2021