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What is your Ikigai?
Ikigai (ee-kee-guy) is a combination of the Japanese words ‘iki’ (to live) and ‘gai’ (reason) literally meaning ‘reason to live’. What constitutes a fulfilling life…
July 18, 2024
Be the Bee, Not the Fly
How you approach life powerfully impacts the life you experience. Do you stand outside yourself and observe how, in ways small and large, you are…
July 4, 2024
How Cognitively Fit Are You?
We think a lot about physical fitness; seems like there is a gym every 10 blocks. We care about emotional fitness as well; at times…
July 2, 2024
Seeing Souls Instead of Bodies
What if what folks saw was your soul, not your body? What would they think? How would you present? What would YOU see in the…
June 18, 2024
To Live Above the Common Level of Life
‘To live above the common level of life’ means to strive for a life that transcends the ordinary or average, making conscious choices to elevate…
June 4, 2024
Extraordinary Comes From How You Do the Day-to-Day Ordinary
Most of us have heard the quote attributed to Aristotle: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”…
May 21, 2024
Are the Emotions You Are Creating Helping or Hindering You?
The formation of emotions is complex and almost always occurs beneath the level of our conscious awareness and there is also usually a delay between…
April 25, 2024
Who Told You it Would Be Easy?
And if someone ever did, why would you believe them? If it were easy, everyone would do it, so what’s the point? Where is the…
April 16, 2024
Life is a Roll Call
Roll Call: The reading aloud of a list of names, and subsequent responses, to determine who is present or absent. Every day, the sun rises,…
March 26, 2024
Only the Best Obsess
Obsession has gotten a bad name in some circles but directed and managed, it is the gift of the gods. I think of obsession (and…
March 21, 2024
One-Time Phenomenon
You are a unique combination of DNA that has never happened before and will never happen again. Throw in that every person’s environment is also…
March 19, 2024