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Thirty Thousand Days
That is what we have, give or take, on this mortal plane; 82 years and perhaps a bit more. If you are reading this, you’ve…
May 15, 2014
“Are You a ‘Sitanaut’?”
Western society has adopted ever increasing sedentary lifestyles over the last fifty years. Many attempt to offset their desk bound careers with regular workouts. Unfortunately,…
February 20, 2014
“Here’s the Problem”
“Here’s the problem, most people are thinking about what they don’t want, and they’re wondering why it shows up over and over again.” – John…
February 13, 2014
“Five Secrets to Keeping New Year’s Resolutions”
Ok, there are a BUNCH of secrets to motivating change, here are five: 1) Take Baby Steps! Try making just one resolution or maybe three…
January 30, 2014
“In the Courtroom of Your Mind”
I was wandering a used bookstore the other day in Miami Beach when I saw a book titled “In the Courtroom of Your Mind”. It dealt with…
January 7, 2014
“Surefire Recipe for Misery”
Here it is folks, a formula GUARANTEED to create despair and despondency, bring wretchedness and grief, spread suffering and anguish, i.e. basically destroy your life…
December 12, 2013
Ugly Thoughts Show in Your Face
“I watch my thoughts, I watch my monkey mind. If you carry around anger and ugly emotions it will show on your face.” — Andie…
August 1, 2013
The Bright Side is the Right Side
Positive thinking is not a panacea and an upbeat attitude will not solve all problems. But in troubled times, I assure you that gloom-and-doom thinking…
July 25, 2013
The Bright Side is the Right Side
Positive thinking is not a panacea and an upbeat attitude will not solve all problems. But in troubled times, I assure you that gloom-and-doom thinking…
July 16, 2013
Choose the Smile
David Murdock is Dole Pineapple’s CEO. And he is 90 years young. A 2010 Wall Street Journal picture shows him with a full-face smile, a…
June 20, 2013
Who Needs Enemies When You Have Yourself? Ending Self-Sabotaging Behavior Once and for All
Self-sabotaging behavior is any thing you do that holds you back, keeps you from being your best self. Self-sabotaging behavior is rarely 100% negative; there…
June 18, 2013