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Personal Growth
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Acing the Second Score
Your “First Score” is what happened the first time; the “Second Score” is how you handle it, how you respond when your First Score is…
August 18, 2020
FIVE FEARS AND HOW THEY SILENCE
We often fail to have the difficult conversations we need to have, leaving unspoken important truths. Why? – Fear of Confrontation/Conflict: From the playground onward, we…
August 13, 2020
Pick A Mountain
Humans need purpose, meaning, direction for their life, some challenge to overcome, some mountain to climb. Such is the simple secret of happiness. In many…
July 28, 2020
Claiming Your Golden Shadow
In Jungian psychology, the “shadow” refers to an unconscious aspect of the personality, everything of which a person is not fully conscious i.e. the shadow…
July 21, 2020
The Many Possible Riches of a Poor Memory
The first thing to understand is that far from being a video recorder and a computer data bank, our observations tend to be highly subjective;…
July 16, 2020
How to Raise your Happiness Set Point
1. Journal: Awareness is the first step to creating any change. To grow in self-awareness, begin to journal about the “moments of your day”. Write…
June 23, 2020
Five Keys to Unlock Your Greatness
You have GREATNESS within you, waiting for you to fully activate it. You want more, know you are capable of more, interested in being better, growing, learning,…
May 28, 2020
Six Toxic Relationship Beliefs
“A good relationship doesn’t have problems; if it is meant to be, things work out on their own.” “Couples who are in love, who have…
May 26, 2020
Living from the Heart
Over a quarter of a century ago, a lovely little book was written carrying a kind and gentle message in parable form. While it was…
April 28, 2020
A Faster Horse
“If I had asked people what they wanted they would have said a faster horse.” – Henry Ford 1863-1947 We don’t always fully understand what…
March 17, 2020
The Stories We Tell
Take a moment and reflect back upon the life stories you return to, that repeat in your mind, that define you. These “root stories” create…
March 10, 2020