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Positive Thinking/Visualization
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Have You Created Your Inner Sanctuary?
Have You Created Your Inner Sanctuary?
Life can be challenging and chaotic. Unfortunately, we can’t magically whisk ourselves beachside to Tahiti for instant stress release. And you know what? Even if…
September 16, 2025
What are Your Centering Phrases?
Centering phrases are anything that speaks to us, calming words we use to call forth our best selves in times of need or stress. I’ve…
September 11, 2025
Calibrating Your Caring; Pacing Your Passion to Perform and Persevere
NYT recently ran an article about a golf pro with a growing history of faltering at the very end, letting tournament after tournament slip away…
August 21, 2025
Self-Esteem: The Reputation We Have with Ourselves
A good sense of self is important to living an emotionally healthy life and it starts with accepting where you are. You may not be…
August 19, 2025
Take Vitamin T Every Day
Vitamin T is TRUST, and trust is the foundation of every human relationship. While trust can be created in dramatic moments, most often trust develops…
August 14, 2025
This is What I Do
The phrase “This is What I Do” is a calming mantra I use during times of excess inputs (aka stress) to center and focus myself,…
July 29, 2025
Why Not You? Why Not Today?
Success, however you choose to define it, is not reserved exclusively for others. Rather, progress belongs to those who combine pragmatic vision and deep desire…
July 24, 2025
I Woke Up in America
When people ask the polite and ritualistic ‘How are you?’ question, my go-to answer is ‘I woke up in America and that is a pretty…
July 3, 2025
What is the View Out Your Windshield?
Your windshield view is a metaphor for what you keep in front of you as well as for your world view. Do you focus on…
June 19, 2025
Stress is not an event…
Stress is not an event; it is a learned reaction to an event. This is my mantra and while not a silver bullet, repeating it…
May 27, 2025
Life’s Extras
Many things are not strictly necessary for survival… yet still elevate our lives and impart joy and meaning. I’m coming up on a third of…
May 22, 2025