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Positive Thinking/Visualization
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I Woke Up in America
I Woke Up in America
When I get that polite “How are you?” greeting, I frequently reply “I woke up in America and that is a great start to any…
November 28, 2024
The Bad Apple Effect
I’m going to combine several of my favorite sayings: 1) ‘You tend to become the sum total of the 5 people you spend the most…
November 19, 2024
It Takes Courage but it Works!: Become a ‘Top-Level Asker’
All too often we ‘pre-reject’ ourselves by being fearful to approach others or ask for what we want. Often it involves those we consider higher…
October 24, 2024
Your Own Worst Enemy
All too many of us are not fully on our own side. Ralph Marston once said “There are plenty of difficult obstacles in your path. Don’t allow…
October 17, 2024
The Thought Pattern That Saves Relationships… and the One that Virtually Dooms Them
It’s very simple really, a blinding flash of the obvious but just like fish discovering water last: what is constantly right in front of us…
September 5, 2024
Unleashing the Michelangelo Phenomenon
The Michelangelo Phenomenon is an observed effect by marriage counselors and psychologists reflecting the way couples mold or ‘sculpt’ each other over time. In other words, how…
August 29, 2024
Have You Exercised Your Happiness Muscle Lately?
As Abe Lincoln famously said: “Most of us are as happy as we make up our minds to be.” This suggests that to a large…
August 22, 2024
Excite Your Life: Escaping the Habituation Trap
Habituation is the human propensity, in scientific terms, ‘to diminish our response to constant stimuli over time’. Or in plain English, our tendency to take…
August 15, 2024
Think the Right Thought
What does “Think the Right Thought” mean? First, acknowledge that you have the ability to choose the thoughts you think. Now it may be a…
August 13, 2024
Do You Experience Goal-incongruent Emotions?
Negative emotions such as doubt, fear, anxiety, depression, despair, guilt, or shame all weaken us, detract from our focus, sap our energy and drive. It’s…
August 1, 2024
Your Thoughts Create
What are you creating? What do you choose to observe? What thoughts do you choose? What identity do you don? What mood, what emotions, what…
July 30, 2024