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Positive Thinking/Visualization
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Your Story, Your Life
Stay aware of the stories you tell yourself, how you interpret events, how you label your feelings, for this is how you program yourself, write…
November 19, 2019
Zero-Based Gratitude
Most are familiar with “Zero Based Budgeting” where you start over each year with a “clean sheet”. Each and every expenditure must be fully justified…
October 22, 2019
Dismissive Positivity v. Validation and Hope
We all want (need!) to be heard, to be understood especially in times of stress and troubles. “When you’re weary, feeling small When tears are…
October 10, 2019
News Flash: You will NEVER solve ALL Your Problems
So… Relax. Accept that problems are an inevitable, even necessary, part of life. Problems are the way we grow, the process by which we are…
October 3, 2019
Live Ready
Opportunity: op·por·tu·ni·ty | \ ˌä-pər-ˈtü-nə-tē , -ˈtyü-\ : A time or set of circumstances that makes it possible to do something. When opportunity knocks, will you be ready?…
October 1, 2019
Be Wary of Accumulating Random Content
Just as our bodies are what we eat, so our minds are what we allow in, what we pay attention to, what we focus on.…
September 26, 2019
Catch, Acknowledge, Release and Relax
We humans are capable of amazing feats, we are creative, and we can accomplish astounding things. Yet none of us can change the past; we…
September 17, 2019
The Thief in Your Mind
There is a thief that lies waiting in all too many folks’ minds; a thief that will steal their peace of mind and rob them…
September 5, 2019
The # 1 Emotional Parasite to Evict From Your Mind
Fear comes in many disguises, doubt being its most common mask. If our self-image rejects fear or doubt, then excessive “caution”, its close cousin, comes…
August 29, 2019
Putting the Safety on Your Triggers
Doing as well as we know is an ongoing challenge for us humans. We over-eat, sit when we should move, lose our cool, give in…
August 22, 2019
Your Personal Narrative: Friend or Foe?
Your Personal Narrative is your life story or more precisely, how you choose to interpret your life story: the story you tell yourself about yourself…
August 6, 2019