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Positive Thinking/Visualization
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Small Blessings Count Too
Elizabeth Gilbert (‘Eat, Pray, Love’) once said “You have to participate relentlessly in the manifestation of your own blessings.” I take her words to mean…
November 24, 2022
What Emotional Energy seeds are you planting? For as you Sow, so shall you Reap
If we choose to speak disrespectfully of others (and remember we humans are a sensitive bunch); if we elect to gripe or groan about “how…
November 22, 2022
The Art of Thinking from the End
It is necessary to have an end in mind for without it we drift rudderless on the sea of life. The meaning of life, our…
October 27, 2022
Is Your Dog Happier Than You?
Probably! Let’s think about why that might be… Your dog isn’t dragging the past into the present. Your dog lives serenely in the present moment.…
October 18, 2022
Taking in the Good
There is a theory out there that our brains are hard wired with a negativity bias as a survival technique from ancient times. In a…
October 13, 2022
You Owe You
What do you owe you? To always be on your own side. To never, ever self-sabotage. To have your self-talk be positive, solution-oriented and act…
October 11, 2022
Four Traits of Happy People
1. They Choose Their Mindset They remain optimistic, solution-oriented, forward thinkers in all circumstances. They know that no matter what, a positive outlook will achieve…
October 6, 2022
Do the Words You Use Impact Your Life Expectancy?
If the words you choose to use are consistently positive (including your inner self talk), you most likely have an optimistic view of life and…
September 29, 2022
The Life Span of an Emotion
According to a Harvard neuroanatomist the life span on an emotion is just 90 seconds: “When a person has a reaction to something in the…
September 27, 2022
To Be Your Best Self, Don’t Do These 5 Things
Self-criticism: While one should always acknowledge and accept reality, getting down on oneself is a losing path. Failure to Release: Never waste emotional energy on…
September 22, 2022
The Power of “Yet”
Three statements: I don’t know how. This isn’t working. There isn’t a way. Three statements, oh so slightly, yet so powerfully different: I don’t know…
September 8, 2022