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Positive Thinking/Visualization
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Think like there is no box
All too often it is our own thinking that hurts us the most. Self-imposed beliefs about what we are capable of, artificial limits about what…
January 27, 2022
The Greatest Gift of All
The greatest gift you can give is a gift to yourself. Why to yourself? Because you cannot give to others what you do not have…
December 23, 2021
Sounds Like a First World Problem
The first time I heard the phrase “Sounds Like a First World Problem” it struck me like a sledgehammer. Most of my “worries” were pretty…
November 25, 2021
Your Inner Roommate
You have someone living inside your head and it is important to remember it is NOT you. Your inner roommate is a good way to…
November 2, 2021
Own Your Frequency
Your “Frequency” is just an interesting way of describing your energy levels; the enthusiasm and eagerness with which you approach life, the intensity with which…
October 28, 2021
You Need a PET
No, I’m not talking about a furry four-legged mammal though you may benefit from one of those as well (personally I’ve had dogs most of…
October 21, 2021
Can Cautionary Words Become Discouraging Words?
Words carry weight and the message we intend to send is not always the message received. Supervisors often try to share “known failure paths” in…
October 19, 2021
Can You Find It? It’s Often Hidden Well but it’s Golden
Concealed within every failure, buried within every setback, lie clues toward the path forward, lessons to be pondered and treasured. Regrettably it is all too…
October 5, 2021
Seven Habits of Happy People
They monitor their self-talk; keep it positive, solution oriented. They choose companions in life that challenge them to be their best. They Release. They focus…
September 9, 2021
Doing the Duchenne Smile
The non-technical definition Duchenne smile is a genuine smile that comes straight from the heart, reflecting true joy or real happiness i.e., not a forced…
August 31, 2021
What Do You Track?
Do you keep track of the wrong things? The things that go wrong? The stuff that didn’t work out? Rejections, mistakes, slights, stumbles, and fumbles?…
August 24, 2021