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Step by Step (Habit Creation)
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What’s The Agenda?
Life is full of distractions, side roads, and dead ends; drama that may grab our attention but are not aligned with our purpose, our mission,…
April 26, 2022
If This Isn’t in Your Mental Toolbox, You Are Handicapped
I’m a big believer that solid, steady progress wins most races over the long haul and that the mastery of the basics, day in and…
April 19, 2022
First Rule of Project Management
Create a Timeline! Far more than just a final deadline, a timeline lays out, in sequential order, a schedule of all the events AND the…
April 12, 2022
Three Steps to Spring Clean Your Brain
Step One: Take Inventory Observe how you spend your time AND your energy. Who and What lifts you? Who and What drains you? What do…
April 7, 2022
Does Happiness Take Work?
The short answer is: “Yes, sometimes, even often.” Why? Because our impulses, our intuitions, our social conditioning around what will make us happy are all…
April 5, 2022
How Well Do You Know You?
When was the last time you did a “Self-Assessment”? Put yourself through an annual Mental/Spiritual Health exam? It can start with thinking about your thinking:…
March 22, 2022
The Best Tool in Your Mental Skills Toolbox… that no one talks about
Being “controlling” has a negative vibe these days and appropriately so in the context of a personal relationship. As a result, the concept of “control”…
March 8, 2022
Taking the Kindness Challenge: Can You Become a Kindness Factory?
How do we make “kindness the norm”? One way is by starting a “Kindness Log” where you record acts of kindness you have observed or…
February 22, 2022
Four Easy Ways to Self-Sabotage
Poison Your Body with Junk Food and Drinks. Love Yourself? Want to live long and healthy? Want more energy? Avoid processed food, red meat, and…
February 15, 2022
Two Questions Highly Productive People Ask
1. What are the highest value tasks before me? Value is usually more of an emotional call then aught else, especially once beyond the base…
February 3, 2022
Self-knowledge: The Ultimate Super-Power
How well do you know yourself? Or perhaps better put, how well do you WANT to know yourself? Someone once defined a successful relationship as…
February 1, 2022