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Step by Step (Habit Creation)
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Three Steps to Spring Clean Your Brain
Step One: Take Inventory Observe how you spend your time AND your energy. Who and What lifts you? Who and What drains you? What do…
April 7, 2022
Does Happiness Take Work?
The short answer is: “Yes, sometimes, even often.” Why? Because our impulses, our intuitions, our social conditioning around what will make us happy are all…
April 5, 2022
How Well Do You Know You?
When was the last time you did a “Self-Assessment”? Put yourself through an annual Mental/Spiritual Health exam? It can start with thinking about your thinking:…
March 22, 2022
The Best Tool in Your Mental Skills Toolbox… that no one talks about
Being “controlling” has a negative vibe these days and appropriately so in the context of a personal relationship. As a result, the concept of “control”…
March 8, 2022
Taking the Kindness Challenge: Can You Become a Kindness Factory?
How do we make “kindness the norm”? One way is by starting a “Kindness Log” where you record acts of kindness you have observed or…
February 22, 2022
Four Easy Ways to Self-Sabotage
Poison Your Body with Junk Food and Drinks. Love Yourself? Want to live long and healthy? Want more energy? Avoid processed food, red meat, and…
February 15, 2022
Two Questions Highly Productive People Ask
1. What are the highest value tasks before me? Value is usually more of an emotional call then aught else, especially once beyond the base…
February 3, 2022
Self-knowledge: The Ultimate Super-Power
How well do you know yourself? Or perhaps better put, how well do you WANT to know yourself? Someone once defined a successful relationship as…
February 1, 2022
Three Simple Rules To Put You in the Top 10%
Live Smart Avoid Dumb Don’t Sabotage That’s it! Rather straightforward, right? However, like many things, principles aren’t that complicated, it’s the day-to-day application that gets…
January 18, 2022
Better than Goals
I’m a big believer in goals, hard targets to shoot for, mountain tops to dream of. And yet as I journey through my 7th decade,…
January 13, 2022
How Bad Do You Want It?
At The Collier Companies we have a long tradition of Book Clubs which typically read 3 or 4 books a year. Which is good and…
January 4, 2022