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Step by Step (Habit Creation)
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Your Inner Roommate
You have someone living inside your head and it is important to remember it is NOT you. Your inner roommate is a good way to…
November 2, 2021
Own Your Frequency
Your “Frequency” is just an interesting way of describing your energy levels; the enthusiasm and eagerness with which you approach life, the intensity with which…
October 28, 2021
Self as Subject
When was the last time you studied yourself? As in a topic well worth knowing? In Depth? To avoid squandering the precious gift of life,…
October 12, 2021
Stacked Goals
How aspirational should your goals be? Some say dream BIG, others say stay reasonable, rational, realistic. Some find challenging targets inspirational, the bigger the better,…
September 28, 2021
How Do You Stay Sharp?
Covey in Seven Habits of Highly Effective People speaks of the need to “Sharpen the Saw”, to regularly take time to renew, develop and grow…
September 21, 2021
Self-Made v. Self-Sculpted
I am NOT a self-made man. Anyone with an ounce of humility and self-awareness knows, appreciates, and is deeply grateful for the help they have…
September 16, 2021
Seven Habits of Happy People
They monitor their self-talk; keep it positive, solution oriented. They choose companions in life that challenge them to be their best. They Release. They focus…
September 9, 2021
Have You Ever Fallen Prey to Motivated Reasoning?
Motivated Reasoning refers to the all too human ability to find “logical” reasons to do what we already want to do v. to find the…
September 2, 2021
Upgrade Yourself: 3 High Leverage Ways
Taming the Monkey Mind One of the highest leverage points to upgrading yourself is to monitor your mind chatter, your internal self-talk, the constant ongoing…
August 26, 2021
Three Little Habits That Lead to BIG Success
Ask Questions Being curious keeps you in learning mode and is an excellent way to get noticed and to get people to open up to…
July 27, 2021
Five Ways to Face Down Fears
Fears are NOT facts… but we can choose to turn our fears into the functional equivalent of facts when we act as if they are…
July 15, 2021