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Step by Step (Habit Creation)
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ETB;IFWYE: A Major Key to Success
ETB;IFWYE stands for “Expect the Best, Inspect For What You Expect.” To succeed in our work life, we must get things done, accomplish tasks, complete…
December 22, 2015
The Daily Giving of Thanks: The Simple Key to Joy
Do you want to be happier? Who wouldn’t respond with a resounding yes? Do you want to be more at ease, relaxed? Be around nicer…
November 26, 2015
Three Foot Rule
I recently had the opportunity to listen to Mark Owen, author of “No Easy Day: The Firsthand Account of the Mission that Killed Osama Bin…
November 19, 2015
Do You Pay Attention to You?
What do you do when you are tired? Lonely? Bored? Depressed? Frustrated? Anxious? What are your coping strategies? What or whom do you reach out…
October 8, 2015
Three Futile Strategies
We humans are often not comfortable dealing with troubling emotions. This most emphatically includes awareness around self-defeating patterns we are choosing to repeat. We frequently…
October 6, 2015
It’s Not Discipline…
It’s not discipline; it’s simply being smart about what we really want and being intelligent about how to really love and take care of ourselves.…
October 1, 2015
Getting UnHooked from a Negative Shenpa
Shenpa is a Tibetan word that literally translates as “attachment”. In the philosophy of Buddhism (see footnote) all our suffering comes from our unwillingness to…
September 24, 2015
7 Surefire Ways to Get Depressed FAST!
1) Reflexively Discount Positives: Treat as trifling the good things in your life that you or others do. “It’s their job to do it right.” or…
September 17, 2015
Continuous Crossroads
Before every one, every day, every moment, appear pathways. Some go up, some go down, others’ directions are less certain though some double back and…
September 15, 2015
Success in Six Steps
# 1 “Thoughts Are Power” Always be positive, focus on what you want to create, what you want to be. Create contingency plans, have backups,…
August 11, 2015
Have You Mastered Wu Wei Yet?
Wu Wei is Chinese for “effortless action”. Pronounced “ooo-way”, it is akin to achieving the state of “flow” where you are at your very best…
July 28, 2015