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Currently Viewing Category: Step by Step (Habit Creation)

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You Are One with the Light

It is really quite simple. Whatever you are seeking lies within you or within your grasp. The light you need, the inspiration, the guidance, the…

April 7, 2015

Turning Poison into Medicine

Life is unpredictable. Good stuff happens, bad stuff happens. The key is how you handle the cards you are dealt; how effectively you respond, the…

March 26, 2015

Simple Steps to More Energy

Awareness: Pay attention to your energy levels, what raises them, what drains them. Learn your patterns and routines and triggers. Understanding your energy levels is…

March 10, 2015

The Secret to Increasing Satisfaction

You can have virtually ANYTHING you want; you just can’t have EVERYTHING you want (and anyway, where would you put it?). A MAJOR secret to…

March 5, 2015

Manipulating Your Mind for Happiness and Success

Mark Twain once said “there is very little difference between man and other animals… and usually man forfeits the difference.” By that he meant we…

March 3, 2015

I don’t have time v. It’s not a priority

“I wish I had the time” or “I don’t have the time” are common phrases we hear uttered every day. In saying the words, we…

February 12, 2015

8 Small Steps Toward a Giant Leap Forward

Your mind has a memory! This can work for you or against you; it’s up to you, for you become what you repeatedly do. Here “8…

February 10, 2015

Are You Willing to Take Out the Garbage?

There are many things in life that are not our favorite activity yet still need to get done. The question “Are You Willing to Take…

January 20, 2015

Five More Things Happy People Do

1. Set Goals The purpose of life is to live a life of purpose. People have an innate need to do something meaningful with their life; to…

January 1, 2015

Dan Pink & The Puzzle of Motivation: The science of human motivation; the dynamics of extrinsic motivators and intrinsic motivators.

www.ted.com/talks/dan_pink_on_motivation/transcript?language=en The following is a summary of Dan Pink’s TED talk and contains extensive quotes and paraphrasing: The THEORY of incentives is that if you want people to…

December 18, 2014

Count Your Blessings: Make it Truly a Day of Thanksgiving

Want to cheer yourself up? Find energy on even the darkest days? Count your blessings! Enumerate all the things you have to be thankful for,…

November 26, 2014

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