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Currently Viewing Category: Step by Step (Habit Creation)

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To Know and Not Do Is To Not Know

I sometimes lead a short personal leadership course for the incoming real estate grad students at the University of Florida. I often tell them the…

November 11, 2010

The Courage to Lead: I’m Still a Work in Progress, Always Will Be

For a long time I was reluctant to engage in certain forms of leadership. The straight business side, such as goal setting, planning, and directing…

November 2, 2010

Meditating on the Move

Meditation has widely been shown to reduce stress, clear the mind, relax the body. Meditation obviously has many health benefits, both mental and physical. But…

October 29, 2010

Frugality: Both Sexy and Smart?

Can frugality be sexy? Not according to a recent survey, which asked for a word association for a hypothetical blind date described as frugal. “Sexy”…

October 1, 2010

Taking the High Road

Both Benjamin Franklin and Abraham Lincoln are said to have kept journals. They used them as tools, recording their thoughts and aspirations, goals, progress, and…

September 29, 2010

Make It a Game

We often know what we should do. But sometimes we are challenged to get ourselves to do as well as we know. Simple solution: Make…

September 28, 2010

Beware “Competitive Arousal”

For a staid business publication, the phrase sounds much too…exotic? But there it was, competitive arousal, in the first paragraph of a May 2008 Harvard…

September 21, 2010

Three Kinds of People

One of the mental exercises that people seem to love is to break down the world into different kinds of people. In any organization, there…

September 7, 2010

“How Pleasure Works: The New Science of Why We Like What We Like,” by Paul Bloom

We assume we like things because they feel good and dislike others because they don’t feel good. In other words, pleasure is primarily a response…

August 30, 2010

Frugal Innovation

Frugal innovation is a recently-popularized term characterized by careful, insightful, and economical use of resources, a specific kind of innovation that takes great care to…

August 20, 2010

“As If Fear Never Entered His Mind”

“He played as if fear——of Roger Federer, of Centre Court——never entered his mind.” This is how a New York Times sports writer (July 3, 2010),…

August 13, 2010

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