Category: The Knowing (Self Awareness)

The words "through discipline comes freedom" written on a chalkboard. The "o" in the word "comes" is a round stopwatch.

Read time: 3 mins

Calibrating Your Caring; Pacing Your Passion to Perform and Persevere

NYT recently ran an article about a golf pro with a growing history of faltering at the very end, letting tournament after

A sign that says "be the best version of yourself"

Read time: 2 mins

Self-Esteem: The Reputation We Have with Ourselves

A good sense of self is important to living an emotionally healthy life and it starts with accepting where you are. You

A hand holding an alarm clock that is halfway dissolved

Read time: 2 mins

Does Time Own You? Or Do You Control Time?

“There are two fundamental ways to approach time: Either it’s something outside of you that you cannot control, or it’s something within

A person holding out their hands in front of them as if presenting something. Hovering over their hands is a smiley face with 5 stars under it

Read time: 2 mins

What Are You Creating?

One of the principles of NLP (Neuro-linguistic programming) is that “You cannot not communicate.” In other words, we are constantly leaking information;

A picture of the tops of trees in a forest with sunlight shining through the branches

Read time: < 1 min

Thin Places, Nature, and the Restorative Peace of Contemplation

The ancient Celtics believed in ‘thin places’, special spiritual locations where earth and heaven grew close, where it was possible or at

A mirror on the ground with a man crouching down looking into it at his reflection

Read time: 2 mins

9 R’s That Will Take You To A Better Place: Rigorously Review, Reflect & Refocus Regularly or Repeat Rote Routines & Regress

One secret to a contented life: daily strive to gain perspective, go to the mountain top frequently, stand outside yourself, grow in

Illustration of a man facing a set of hurdles in the road that fade into the distance

Read time: 2 mins

Blind to Our Own Greatness: The Roadblocks Within

Falling short of our potential, walking away, no running, galloping from the greatness within each of us. I do it as much

Two arrows drawn on the ground with a pair of shoes facing them. The arrow pointing left says "old habits" and the arrow pointing right says "change"

Read time: 2 mins

Breaking the Habit of Being Yourself

Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza A Summary

Drawing of a man standing in a gray space looking at an open door with a sunny sky and bright colors outside

Read time: 2 mins

What is the View Out Your Windshield?

Your windshield view is a metaphor for what you keep in front of you as well as for your world view. Do

Illustration of 3 human head silhouettes, each with different colors and drawings within

Read time: 2 mins

We Construct Our Own Reality

Do you see your beliefs as beliefs? Or call them reality? Your perceptions, your experiences, and the way you’ve interpreted them, the

Five puzzle pieces being placed together, each with an illustration on them. From left to right: A question mark, an arrow pointing to the right, a set of three round gears, an arrow pointing right, a light bulb

Read time: 2 mins

Double-Loop Learning: Thinking Different, Thinking Better

Single-Loop Learning is where you fix a mistake by changing your behavior… but your mental models, your world view, your core beliefs