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The Knowing (Self Awareness)
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Something to Do in 2023 To Live a Better Life
Live Life on Purpose To be happy, life must have meaning, a direction, a focus… but the meaning of life is not a question we…
December 27, 2022
I’m a North Star Person; I Sail a Steady Course
Our self-concept, how we see ourselves, is a powerful determinant of our lives. Who we believe we are is a construct we’ve picked up from…
December 22, 2022
Choose Heaven
More than we often realize, how we choose to view our world shapes our world. The frame we give events, the way we interpret the…
December 15, 2022
Our Hurts Become Our Fears; Our Fears Become Our Limits
Our hurts often become our fears and then all too frequently our fears become our limits… if we let them, if we live an unaware…
December 6, 2022
AMY isn’t Your Friend
The amygdala, or AMY for short (from AMYgdala) is an almond-shaped cluster of nuclei located deep within the temporal lobes of your brain. AMY is…
November 29, 2022
Small Blessings Count Too
Elizabeth Gilbert (‘Eat, Pray, Love’) once said “You have to participate relentlessly in the manifestation of your own blessings.” I take her words to mean…
November 24, 2022
What Emotional Energy seeds are you planting? For as you Sow, so shall you Reap
If we choose to speak disrespectfully of others (and remember we humans are a sensitive bunch); if we elect to gripe or groan about “how…
November 22, 2022
Embracing Disconfirming Evidence
Disconfirming evidence is anything that does NOT support our current belief system or reinforce our convictions about who we are or what we are capable…
November 8, 2022
Taking in the Good
There is a theory out there that our brains are hard wired with a negativity bias as a survival technique from ancient times. In a…
October 13, 2022
Four Traits of Happy People
1. They Choose Their Mindset They remain optimistic, solution-oriented, forward thinkers in all circumstances. They know that no matter what, a positive outlook will achieve…
October 6, 2022
Do the Words You Use Impact Your Life Expectancy?
If the words you choose to use are consistently positive (including your inner self talk), you most likely have an optimistic view of life and…
September 29, 2022