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The Knowing (Self Awareness)
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The Results in Your Life Reflect Your Level of Awareness
As your awareness grows, so too does your ability to direct your thoughts, to master your mind, align your emotions with your goals and values…
April 21, 2022
Positive Reappraisal: Far More Than Optimism
While re-framing, optimism, and positivity all are aspects of positive reappraisal, at its heart positive reappraisal is much more. Properly done, positive reappraisal is a…
April 14, 2022
Three Steps to Spring Clean Your Brain
Step One: Take Inventory Observe how you spend your time AND your energy. Who and What lifts you? Who and What drains you? What do…
April 7, 2022
Does Happiness Take Work?
The short answer is: “Yes, sometimes, even often.” Why? Because our impulses, our intuitions, our social conditioning around what will make us happy are all…
April 5, 2022
A Thought-Provoking Question
A Team Member asked me the other day what they needed to do to get promoted. In the moment, I couldn’t come up with anything…
March 29, 2022
How Well Do You Know You?
When was the last time you did a “Self-Assessment”? Put yourself through an annual Mental/Spiritual Health exam? It can start with thinking about your thinking:…
March 22, 2022
Happiness Takes Work
No matter what our life circumstances, there are things for which to be grateful, to be thankful. Think not? Imagine seriously for a moment all…
March 17, 2022
Two Lies Leaders Should Never Tell Themselves
Lie #1: “I’ve unique stress others don’t so understandable if I…” Even if the first part of the statement is true, the second is definitely…
March 15, 2022
The First Step
I want to live a good life and I also want to live the good life and while they are definitely related, there is a…
March 10, 2022
The Best Tool in Your Mental Skills Toolbox… that no one talks about
Being “controlling” has a negative vibe these days and appropriately so in the context of a personal relationship. As a result, the concept of “control”…
March 8, 2022
The World is a Giant Mirror
The world is a giant mirror, reflecting back the attitudes, energy, and behaviors you choose to broadcast. Don’t like what you see? Change what you…
March 3, 2022