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The Knowing (Self Awareness)
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New Year’s Resolutions are for Novices; Here are Hints for Being a Pro
First and Foremost! Start Small, Build on your wins. Make it hard to quit, build in rest stops, plan for plateaus! i.e. I will play…
December 30, 2021
The Greatest Gift of All
The greatest gift you can give is a gift to yourself. Why to yourself? Because you cannot give to others what you do not have…
December 23, 2021
Are You Paying Attention?
Our moods and emotions are not random. They generally spring not so much from what happens in our life but rather how we interpret them.…
December 16, 2021
Paths to Apatheia
Apatheia in Stoic philosophy is a calm state of mind where one’s composure is not disrupted by negative emotions. It is most assuredly not indifference…
December 9, 2021
Three Mind Tricks of the Super Successful
Desire is far, far more powerful than discipline. If it is what you truly want, you will blow through virtually any obstacle to get there.…
December 2, 2021
Do These Seven Things to Turbo Charge Your Life
Believe in yourself. If you don’t, few will. Don’t rent out space in your head to the opposition, make your internal voice your champion, your…
November 23, 2021
One Secret of Calm People: Embracing JOMO
JOMO is the “Joy of Missing Out” and is the polar opposite of FOMO, the “Fear of Missing Out”. JOMO is intense feeling of delight…
November 4, 2021
Your Inner Roommate
You have someone living inside your head and it is important to remember it is NOT you. Your inner roommate is a good way to…
November 2, 2021
Are You a Logic Bully?
A Logic Bully is someone who attempts to overwhelm you with rational arguments while remaining impervious to the insight that your primary motivations are emotions. It…
October 26, 2021
You Need a PET
No, I’m not talking about a furry four-legged mammal though you may benefit from one of those as well (personally I’ve had dogs most of…
October 21, 2021
Your Friends are Your Future; How is it Looking?
It has been said that you are the sum total of the 5 people you spend the most time with. While there is much truth…
October 14, 2021