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The Knowing (Self Awareness)
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Think the Right Thought
What does “Think the Right Thought” mean? First, acknowledge that you have the ability to choose the thoughts you think. Now it may be a…
August 13, 2024
Do You Experience Goal-incongruent Emotions?
Negative emotions such as doubt, fear, anxiety, depression, despair, guilt, or shame all weaken us, detract from our focus, sap our energy and drive. It’s…
August 1, 2024
How Many You’s Make Up You? Which You Do You Answer To?
We all have many sides, many selves within us; conflicting wishes, drives, and emotions, making the old quote ‘To thy own self be true’ a…
July 25, 2024
Inner Scorecard or Outer Scorecard?
Inner success or outer success? Which matters most to you? Where did your values and beliefs come from? Truly yours, the result of deep self-awareness,…
July 23, 2024
Try the Other Handle
“Every event has two handles—one by which it can be carried, and one by which it can’t. If your brother does you wrong, don’t grab…
July 16, 2024
Do You Ask Dirty Questions?
In this context, a Dirty Question is one that either: contains the biases and assumptions of the questioner or presupposes/directs the answer or is judgmental/critical…
July 11, 2024
There has got to be a Morning After
We have all heard of PTSD (Post Traumatic Stress Disorder); less is written about PTG: Post Traumatic Growth. PTG is the positive psychological transformation than…
July 9, 2024
Be the Bee, Not the Fly
How you approach life powerfully impacts the life you experience. Do you stand outside yourself and observe how, in ways small and large, you are…
July 4, 2024
What Do You Feed Daily?
Virtually everything in your life is there because in some way you participated in or acquiesced in its creation. It may not have been a…
June 20, 2024
Seeing Souls Instead of Bodies
What if what folks saw was your soul, not your body? What would they think? How would you present? What would YOU see in the…
June 18, 2024
The Fallacy of Projecting What Was onto What Is
The ability to fully release the past is a true superpower, one within the grasp of all. Who we were yesterday need bear no relevance…
June 13, 2024