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The Knowing (Self Awareness)
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The Seduction of Role Suction
Role suction refers to the tendency to drop back into familiar roles either from childhood, or previous relationships or jobs. Common roles are the joker,…
June 28, 2018
News Flash: You Don’t Have to ACT the way you FEEL
Feelings are more transitory than we sometimes realize. Emotions are frequently like the rain and the sun; they come and they go. And just as…
June 21, 2018
Who holds your strings?
As in puppet strings; as in who is in control? The only good answer is “I do!” Yet even in the 7th decade of my…
June 19, 2018
Three Ways to Make Stress Your Ally
The impact of stress tends to follow an “Inverted U”: Some level is motivational and helpful however past a certain point, some folks experience the…
June 14, 2018
Objectivius Shinium Syndromus
Objectivius Shinium Syndromus or “Shiny Object Syndrome” (SOS) is the tendency to let a new idea or concept or venture capture your imagination to a…
June 12, 2018
Six Toxic Relationship Beliefs
“A good relationship should not have problems.” “Couples who are in love, who have a good relationship, do not fight.” “If my partner has questions…
June 7, 2018
Never Compare Your Inside to Others’ Outside
When I was younger, I used to wonder when I’d finally make it to the “Other Side”, that land of milk and honey, that place…
June 5, 2018
Can You Self-Distance?
“Self-distancing” is the ability to stand outside one’s self and gain perspective, to in essence take a psychological “time-out”. It’s your mother’s “count to 10…
May 31, 2018
Shunning Inferior Pleasures
I will leave each reader to define for themselves what constitutes “inferior pleasures” for them; principles are simple, application can be complex. Yet every one…
May 29, 2018
Heart Like a River
Take a handful of salt and pour it into a drinking glass of water and the water becomes bitter, undrinkable. Pour the same handful into…
May 17, 2018
This is What I Do
How do you motivate yourself? How do you keep yourself going when you are tired, fatigued, falling behind? How do you tap into your best…
May 15, 2018