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The Knowing (Self Awareness)
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Ugly Thoughts Show in Your Face
“I watch my thoughts, I watch my monkey mind. If you carry around anger and ugly emotions it will show on your face.” — Andie…
August 1, 2013
You Must Remember This
Your thoughts create your world. Change your mind, change your life. Thoughts held in mind attract in kind. As a man thinketh in his heart,…
July 30, 2013
You Must Remember This
Your thoughts create your world. Change your mind, change your life. Thoughts held in mind attract in kind. As a man thinketh in his heart,…
July 11, 2013
Did It Change Your Happiness?
We do a lot of things on autopilot, including how we spend our money. We make assumptions we never truly challenge or even fully conscious…
July 9, 2013
Choose the Smile
David Murdock is Dole Pineapple’s CEO. And he is 90 years young. A 2010 Wall Street Journal picture shows him with a full-face smile, a…
June 20, 2013
Who Needs Enemies When You Have Yourself? Ending Self-Sabotaging Behavior Once and for All
Self-sabotaging behavior is any thing you do that holds you back, keeps you from being your best self. Self-sabotaging behavior is rarely 100% negative; there…
June 18, 2013
Smart Swaps
A smart swap is when you substitute a positive or neutral behavior for a negative behavior. At its simplest, a smart swap is the smoker…
June 13, 2013
Living with the Power of Self Knowledge: Humans are not rational decision making machines, duh!
One of the worst “gifts” of traditional economics to our culture was the idea the rational man—a cool, calm, calculating machine whose analytical thought process…
May 23, 2013
“Attention Warps Semantic Representation Across The Human Brain”
A recent article with this jaw-breaking title was published on line in the Journal of Nature Neuroscience. Based on MRI studies done by scientists at…
May 16, 2013
The Happiness Advantage
What if EVERYTHING you thought you knew about how to be happy was flat out wrong? We tend to assume that our external world is…
April 30, 2013
16 Things Happy People Do Differently
1. Practice an “Attitude of Gratitude”: Happy people don’t have the best of everything rather, they make the best of everything. 2. Re-Frame problems as…
April 16, 2013