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The Knowing (Self Awareness)
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Three Secrets to Happiness
One, there is no secret. Generally speaking, there are no hidden, esoteric keys to happiness, just obvious things, the impact of each small and easily…
August 31, 2023
The Lie We Keep Telling Ourselves… Even Though We Know Better
“I’ll be happy when…” is a refrain that echoes around the backroads of our minds, a micro program that runs all so often just beneath…
August 24, 2023
The Key that Opens Doors
Like many, at times in my life I’ve struggled with the concept of discipline. I mean ‘Control obtained by enforcing compliance or order.’ Does that…
August 22, 2023
Den of Lions
Nigh on 30 years ago I read the Den of Lions by Terry Anderson, the journalist who was kidnapped by Shiite militants in Beirut, Lebanon…
August 10, 2023
Passing Trees
After having read it years ago, I am now listening to Micky Singer’s ‘Untethered Soul’ on Audible in my car. Micky uses the analogy of…
August 8, 2023
How to Develop Strong EQ
Two prong process; inner and outer: First, know thy self. Gain self-awareness: journaling is very helpful; reflecting back on the day is akin to…
August 3, 2023
Windshield Wipers for the Soul
Julia Cameron (The Artist’s Way) once described journaling as “spiritual windshield wipers”. I can personally attest to the power of journaling to calm one’s soul,…
August 1, 2023
The Easiest and yet the Hardest Thing
Rome was not built in a day and many an “overnight” success was decades in the making. We all have the same 24 hours; it…
July 20, 2023
How Vibrant is Your Prohairesis?
Prohairesis is Greek and translates as “choice”, “will”, or “volition” and was a favored topic of the Stoic philosopher Epictetus (50 – 135 AD). Essentially,…
July 18, 2023
Oh, How I Love the Balcony!
It is SO easy to get caught up in the drama of life, to let emotions hijack your day. A technique I’ve been using more…
July 13, 2023
How Strong is Your Soul?
Like most everything else, your soul is only as strong as it is nurtured. The adage “Energy flows where focus goes” is certainly true here.…
July 11, 2023