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Worry = Negative Visualization
The mind is a powerful thing, more powerful than we often realize. Our thoughts influence our emotions, our energy levels, and our resilience far more…
March 9, 2023Finding the Upside
The words we choose to use, the tone we take: they all speak volumes about us, revealing our world view, our perceptions and interpretations of…
February 14, 2023Life is often Jolie-Laide, Embrace it!
Jolie-Laide is a French term of affection that translates roughly as Pretty-Ugly and is used to describe something that is unconventionally beautiful. No one’s life…
December 8, 2022AMY isn’t Your Friend
The amygdala, or AMY for short (from AMYgdala) is an almond-shaped cluster of nuclei located deep within the temporal lobes of your brain. AMY is…
November 29, 2022Memento Mori
Memento mori literally translates from the Latin as “remember death” or remember that we all die, that death is inevitable. Rather than being depressing or…
November 15, 2022What is Better than Perfect?
Excellence! Excellencism is a healthy alternative to perfectionism. Excellence is achievable, perfection is not. Perfectionism is control, excellence is flow. Perfectionism is often born of…
November 1, 2022Four Traits of Happy People
1. They Choose Their Mindset They remain optimistic, solution-oriented, forward thinkers in all circumstances. They know that no matter what, a positive outlook will achieve…
October 6, 2022Don’t let Life get in the way of Your Life
We can all get busy; very, very busy. The day to day can turn into a whirlwind of ringing phones, dinging messages, strident, urgent demands…
September 15, 2022Change the Locks…NOW!
Most likely it’s far past time to change the locks to the gateway of your mind, to the foyer of your thoughts. In the hurley…
September 1, 2022Stressed? Or Blessed?
Stress is not an event but rather a learned reaction to an event. That reaction can be modified or at least mollified. It can be…
August 25, 2022Corrosive Myths, Insidious Fables
When it comes to relationships Perfection is a corrosive myth. A love that can withstand imperfections is worth the “hard time” it takes to…
July 26, 2022