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Personal Growth
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Some folks feel the rain. Others just get wet.
Life. Stuff happens. Some of it beyond bad, other stuff beyond a doubt awesomely wonderful. But most stuff lies in between those extremes and that…
July 12, 2022
Drama is for the Stage
Personal or relationship drama (i.e. non-literary) refers to a situation blown out of proportion, or one involving unnecessary emotional turbulence or even made-up conflict. Drama occurs for multiple…
July 5, 2022
Are You Keeping Your Side of the Street Clean?
A common way in which we distract ourselves from doing our own internal work is focus on faults of others or how we’ve been wronged.…
June 30, 2022
How Clean is Your Mirror?
How well do you know you? When you look inside yourself, how close to 20/20 is your vision? Do you see yourself clearly? As others…
June 23, 2022
Success in 24 Simple Sentences
Surround yourself with things that lift you up, that call to out to the best in you. Believe in yourself; someone must win: Ask “Why…
June 14, 2022
Take Good Notes
If you want to pass a class in school, you take good notes. Makes sense that if you want to learn the lessons of life,…
June 7, 2022
Hold Your Sense of Self Loosely
By “hold your sense of self loosely” I do not mean you are easily swayed by the prevailing winds or that you do not have…
May 26, 2022
Guesthouse Emotions
Never give the Master Bedroom to emotions that belong in the Guest House (at best!). Listen, we all have bad days, moods, fits, impulses to…
May 24, 2022
Three Steps and More on How to Be a Better Human
First, you have to WANT to be better. Really, really, really want to because it’s a process, a long process with no end to the…
May 17, 2022
Interoceptive Awareness, Intuition, Introspection: Ruminations
Interoceptive awareness, at its most basic level, is an awareness of physical sensations within such as fast heartbeat, heavy breathing, hunger, and fullness. Some expand…
May 12, 2022
Expectancy Effect: Make it Your Ally, Not Your Foe
The “Expectancy Effect” is the phenomenon by which folk’s perceptions and behavior change as a result of their or others prior beliefs i.e. expectations. It…
May 10, 2022