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Excessive judgmental thoughts can be toxic to your mental health and your peace of mind. To be clear, let us draw a
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Enkrateia translates from the Greek literally as power over oneself or inner sovereignty. Enkrateia stands in direct opposition to Akrasia or weakness
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We are talking about Tacit Knowledge: intuitive, unwritten ‘know-how’ acquired by personal experience, practice, and trial-and-error. The unwritten rules, implicit problem-solving methods,
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And how could you possibly find a 25th hour? True, there are only 24 clock hours… however, there is a tremendous variance
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Can you sense the atmosphere? Catch the vibe? Feel the energy? Pick up on social cues, subtle body language, social context in
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The phrase is from Matthew 21:16 (and Psalm 8:2) and refers to the often unfiltered, direct nature of children’s speech. Adults usually
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I lead an organization where I am responsible to many stakeholders and I take duties that come with the mantle of leadership
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Without being fully aware of the process, we have absorbed norms from the world around us; unquestioningly inheriting assumptions from family, class,
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Self-regulatory failure is a fancy phrase for procrastination: putting off what we KNOW we would be better off getting over with. There
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One of my favorite mantras is ‘My Resting Face is a Smiling Face’. I find that keeping a smile on my countenance
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“The English word ‘spell’ comes from the Proto-Germanic *spellą, which simply meant ‘to speak’, ‘a story’, or ‘a narrative’. To spell a
