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Repetition is powerful. Reps are wonderful in the gym for strength training… AND for creating habits. Think of your brain as just
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As much as anything else, I found my challenge in achieving my goals was far more ENERGY management than time management. All
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Big Time: A Simple Path to Time Abundance by Laura Vanderkam takes the position that no matter how busy we feel, most
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When we are young, the paths before us may seem many… yet every choice we make contains constraints, the closing off of
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We all leak information all day long and we are often totally unaware of it. Scientists call this ‘involuntary signal emission’ which
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One way to approach living your life or achieving any form of success is to think of yourself as having 7 buckets
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The minute you are labeled an expert, the moment you allow that to become part of your identity, the insidious ‘Expert Trap’
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Your 1st reaction tends to be emotional, often driven by the ‘reptilian’ brain and defensive/protective in nature. An effective response goes to
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‘Your Unlived Lives’ refers to the set of choices you didn’t make—and the selves you didn’t become. Call it the unrealized self
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Your resting face (aka neutral face or default face) is simply the natural, relaxed expression your face settles into when you’re not
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I am by training an accountant and an attorney, and worked briefly as an auditor; all hardheaded professions, grounded in hard skills.
