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Step by Step (Habit Creation)
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Three Secrets to Happiness
One, there is no secret. Generally speaking, there are no hidden, esoteric keys to happiness, just obvious things, the impact of each small and easily…
August 31, 2023
The Lie We Keep Telling Ourselves… Even Though We Know Better
“I’ll be happy when…” is a refrain that echoes around the backroads of our minds, a micro program that runs all so often just beneath…
August 24, 2023
The Fun Superpower Anyone can Cultivate
Curiosity! Curiosity opens wide the doors of the world. To an inquisitive mind there is always something interesting to explore, to investigate, to learn. The…
August 17, 2023
Den of Lions
Nigh on 30 years ago I read the Den of Lions by Terry Anderson, the journalist who was kidnapped by Shiite militants in Beirut, Lebanon…
August 10, 2023
Passing Trees
After having read it years ago, I am now listening to Micky Singer’s ‘Untethered Soul’ on Audible in my car. Micky uses the analogy of…
August 8, 2023
How to Develop Strong EQ
Two prong process; inner and outer: First, know thy self. Gain self-awareness: journaling is very helpful; reflecting back on the day is akin to…
August 3, 2023
Windshield Wipers for the Soul
Julia Cameron (The Artist’s Way) once described journaling as “spiritual windshield wipers”. I can personally attest to the power of journaling to calm one’s soul,…
August 1, 2023
Pressure is a Privilege
What does “pressure is a privilege” mean? Yes, it is a post-game quote from Novak Djokovic and the title of Billy Jean King’s memoir but…
July 27, 2023
Top 25% is the Top 1%
Everyone on Wall Street wants to be the “Alpha Dog”, the best of the best, top of the heap, the Top 1%. Well, I want…
July 25, 2023
The Easiest and yet the Hardest Thing
Rome was not built in a day and many an “overnight” success was decades in the making. We all have the same 24 hours; it…
July 20, 2023
I’m Busy Now; Maybe Later
We humans tend to have this incessant inner dialogue going on inside our heads; an endless chatterbox. Unfortunately, sometimes it takes the form of a…
July 4, 2023