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Step by Step (Habit Creation)
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There are No Secrets to Success
There are no secrets to success… or to happiness; just stuff you don’t want to do! Particularly over and over and over again! The ‘stuff’…
September 14, 2023
Boring, Boring, Boring
What gets a triple boring headline? The Path to Success. Yep, you heard me right: the pathway to the mountaintop is full of ordinary routine,…
September 12, 2023
Life is a Teacher, Every Day is a New Class
When I choose to think of life as one big classroom, it helps me to be less reactive, to take events less personally, to not…
September 5, 2023
Three Secrets to Happiness
One, there is no secret. Generally speaking, there are no hidden, esoteric keys to happiness, just obvious things, the impact of each small and easily…
August 31, 2023
The Lie We Keep Telling Ourselves… Even Though We Know Better
“I’ll be happy when…” is a refrain that echoes around the backroads of our minds, a micro program that runs all so often just beneath…
August 24, 2023
The Fun Superpower Anyone can Cultivate
Curiosity! Curiosity opens wide the doors of the world. To an inquisitive mind there is always something interesting to explore, to investigate, to learn. The…
August 17, 2023
Den of Lions
Nigh on 30 years ago I read the Den of Lions by Terry Anderson, the journalist who was kidnapped by Shiite militants in Beirut, Lebanon…
August 10, 2023
Passing Trees
After having read it years ago, I am now listening to Micky Singer’s ‘Untethered Soul’ on Audible in my car. Micky uses the analogy of…
August 8, 2023
How to Develop Strong EQ
Two prong process; inner and outer: First, know thy self. Gain self-awareness: journaling is very helpful; reflecting back on the day is akin to…
August 3, 2023
Windshield Wipers for the Soul
Julia Cameron (The Artist’s Way) once described journaling as “spiritual windshield wipers”. I can personally attest to the power of journaling to calm one’s soul,…
August 1, 2023
Pressure is a Privilege
What does “pressure is a privilege” mean? Yes, it is a post-game quote from Novak Djokovic and the title of Billy Jean King’s memoir but…
July 27, 2023