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The Knowing (Self Awareness)
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Three Steps and More on How to Be a Better Human
First, you have to WANT to be better. Really, really, really want to because it’s a process, a long process with no end to the…
May 17, 2022
Interoceptive Awareness, Intuition, Introspection: Ruminations
Interoceptive awareness, at its most basic level, is an awareness of physical sensations within such as fast heartbeat, heavy breathing, hunger, and fullness. Some expand…
May 12, 2022
Expectancy Effect: Make it Your Ally, Not Your Foe
The “Expectancy Effect” is the phenomenon by which folk’s perceptions and behavior change as a result of their or others prior beliefs i.e. expectations. It…
May 10, 2022
The ABC’s of Success
Access your Best Self. This requires taking the time to KNOW yourself, developing both your EQ (emotional intelligence) and wisely exploring a wide range of…
April 28, 2022
The Results in Your Life Reflect Your Level of Awareness
As your awareness grows, so too does your ability to direct your thoughts, to master your mind, align your emotions with your goals and values…
April 21, 2022
Positive Reappraisal: Far More Than Optimism
While re-framing, optimism, and positivity all are aspects of positive reappraisal, at its heart positive reappraisal is much more. Properly done, positive reappraisal is a…
April 14, 2022
Three Steps to Spring Clean Your Brain
Step One: Take Inventory Observe how you spend your time AND your energy. Who and What lifts you? Who and What drains you? What do…
April 7, 2022
Does Happiness Take Work?
The short answer is: “Yes, sometimes, even often.” Why? Because our impulses, our intuitions, our social conditioning around what will make us happy are all…
April 5, 2022
A Thought-Provoking Question
A Team Member asked me the other day what they needed to do to get promoted. In the moment, I couldn’t come up with anything…
March 29, 2022
How Well Do You Know You?
When was the last time you did a “Self-Assessment”? Put yourself through an annual Mental/Spiritual Health exam? It can start with thinking about your thinking:…
March 22, 2022
Happiness Takes Work
No matter what our life circumstances, there are things for which to be grateful, to be thankful. Think not? Imagine seriously for a moment all…
March 17, 2022