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The Knowing (Self Awareness)
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The Most Important Class Ever: You 101
We spend much of our lives constructing mental cages that are invisible to us, dungeons of the mind that restrict and confine us. The world…
June 11, 2024
How Do You End Your Day?
How you end your day can powerfully impact how the next day begins. I endeavor to set aside 15 minutes or so just before bed…
May 23, 2024
What ill Discipline Adds to Our Plate
Folks, life is challenging enough without you defecting to the opposition. Yet all too many of us decline to follow the 3 Simplest Rules of…
May 14, 2024
Exploding Wants
Have you ever found yourself trapped on a hedonic treadmill? Frantically exhausting yourself like a gerbil, seemingly never ever able to get ahead or keep…
May 9, 2024
Your Soul is Digesting Your Experiences You Choose as surely as Your Body Digests the Food You Eat
We are all aware of the need to eat well and nutritiously in order to maintain our physical health yet few of us give the…
May 7, 2024
You Get To Choose What You Think About
Yes, you can choose your thoughts. And yes, to a certain extent, it is a learned skill set but one anyone can acquire if the…
May 2, 2024
Are the Emotions You Are Creating Helping or Hindering You?
The formation of emotions is complex and almost always occurs beneath the level of our conscious awareness and there is also usually a delay between…
April 25, 2024
Your Actions Tell the True Story
I was struggling with a performance situation once and a therapist told me “Listen to the Behavior.” That was a powerful insight for me in…
April 18, 2024
Envy….or Inspiration?
When you behold the success of others; what first comes to mind? Are you truly happy for them? Or is there a twinge of resentment?…
April 11, 2024
Will is a Skill
For many of us and for much of our lives we have absorbed the concept that willpower, along with its close cousin, self-discipline, is an…
April 4, 2024
Baker’s Dozen
Recently, I was asked: “What is the most valuable piece of advice you would give to anyone new at TCC who is looking to grow…
April 2, 2024