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Cognitive psychologist Mihaly Csikszentmihalyi and engineer Robert Lucky estimate that our environment bombards us with approximately 10 million to 11 million bits
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“Can you summon your talent at will?” is a line Al Pacino delivers to Keanu Reeves in an iconic, windswept rooftop interview
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You may think you have deeply held values however if you don’t spend time thinking about them, naming them, listing them, turning
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Repetition is powerful. Reps are wonderful in the gym for strength training… AND for creating habits. Think of your brain as just
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Big Time: A Simple Path to Time Abundance by Laura Vanderkam takes the position that no matter how busy we feel, most
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When we are young, the paths before us may seem many… yet every choice we make contains constraints, the closing off of
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We all leak information all day long and we are often totally unaware of it. Scientists call this ‘involuntary signal emission’ which
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The best performers or positive perfectionists aim high and happily iterate away if they miss. Negative perfectionists aim high and are excessively
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Okay, the above is a half-truth; catchy but imprecise. First off, it’s probably true in ‘high-stakes, irreversible (one-way door) situations’ where failure
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The minute you are labeled an expert, the moment you allow that to become part of your identity, the insidious ‘Expert Trap’
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Your 1st reaction tends to be emotional, often driven by the ‘reptilian’ brain and defensive/protective in nature. An effective response goes to
