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Energy
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Simple Steps to More Energy
Awareness: Pay attention to your energy levels, what raises them, what drains them. Learn your patterns and routines and triggers. Understanding your energy levels is…
March 10, 2015
Manipulating Your Mind for Happiness and Success
Mark Twain once said “there is very little difference between man and other animals… and usually man forfeits the difference.” By that he meant we…
March 3, 2015
What Would My “Best Self” Do? Getting Back on Track…
What do you do when you get off track? When you stumble or fumble? When your feet of clay seem to take over and the…
February 19, 2015
8 Small Steps Toward a Giant Leap Forward
Your mind has a memory! This can work for you or against you; it’s up to you, for you become what you repeatedly do. Here “8…
February 10, 2015
Personality Powerfully Predicts Performance
“There are some subjects in which I could never do well.” “I study every day because it is important.” Which of the above statements resonates most…
January 29, 2015
Five More Things Happy People Do
1. Set Goals The purpose of life is to live a life of purpose. People have an innate need to do something meaningful with their life; to…
January 1, 2015
Five Things Happy People Do More Than Others
1. Live an ‘Attitude of Gratitude’ Appreciating the many small moments of life, saying ‘thank-you’ on every possible occasion, acknowledging the people in our life and…
December 25, 2014
Why Affirmations Work
Affirmations work because properly done (present tense, positive, personalized), they bolster our self- concept— the collection of beliefs we hold about ourselves. Affirmations also can…
December 2, 2014
Count Your Blessings: Make it Truly a Day of Thanksgiving
Want to cheer yourself up? Find energy on even the darkest days? Count your blessings! Enumerate all the things you have to be thankful for,…
November 26, 2014
Thought Virus
A thought virus is any thought, any point of view, any emotion that does not serve you, strengthen you, energize you. When you sense a…
November 20, 2014
Gold Stars Forever
What would it take for you to give yourself ‘Gold Stars Forever’? Notice I didn’t say “earn” or “get” Gold Stars Forever, I said “give…
November 18, 2014