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Currently Viewing Category: Step by Step (Habit Creation)

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8 Truths to put you in the Top Tier of the Mentally Strong

The past is a place of reference, not residence. Focus forward, make plans, set goals, excelsior! Stress is not an event but a learned reaction…

September 17, 2024

Assume a virtue, if you have it not

The quote is from Shakespeare, Hamlet Act 3, Scene 4 and I share it not to ask you to fake a virtue but rather to…

September 12, 2024

What Are Your Self-Stories?

The world is complex, and we all seek to make sense of the events and experiences of our lives and we do so by weaving…

September 10, 2024

The Fountain of Youth: Continuous, Consistent, Constant Curiosity

My philosophy in life is to exercise ‘Continuous, Consistent, Constant Curiosity’. I love taking every opportunity to ask ever deeper questions about everything that impacts my mission. I’m not content…

September 3, 2024

Excite Your Life: Escaping the Habituation Trap

Habituation is the human propensity, in scientific terms, ‘to diminish our response to constant stimuli over time’. Or in plain English, our tendency to take…

August 15, 2024

Take a Vacation… From You

Have you ever wondered what could be? Noticed how others, not that different from you, have qualities and habits you’d like to have? Consider taking…

August 8, 2024

Your Thoughts Create

What are you creating? What do you choose to observe? What thoughts do you choose? What identity do you don? What mood, what emotions, what…

July 30, 2024

How Many You’s Make Up You? Which You Do You Answer To?

We all have many sides, many selves within us; conflicting wishes, drives, and emotions, making the old quote ‘To thy own self be true’ a…

July 25, 2024

There has got to be a Morning After

We have all heard of PTSD (Post Traumatic Stress Disorder); less is written about PTG: Post Traumatic Growth. PTG is the positive psychological transformation than…

July 9, 2024

How Cognitively Fit Are You?

We think a lot about physical fitness; seems like there is a gym every 10 blocks. We care about emotional fitness as well; at times…

July 2, 2024

What Do You Feed Daily?

Virtually everything in your life is there because in some way you participated in or acquiesced in its creation. It may not have been a…

June 20, 2024

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