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Happiness Takes Work
No matter what our life circumstances, there are things for which to be grateful, to be thankful. Think not? Imagine seriously for a moment all…
March 17, 2022
The World is a Giant Mirror
The world is a giant mirror, reflecting back the attitudes, energy, and behaviors you choose to broadcast. Don’t like what you see? Change what you…
March 3, 2022
3 Important Life Hacks We All Say We Know but Few Actually Do
Happiness is a choice: But not always an easy one. It requires that you discipline your mind and decide to walk on the sunny side…
February 24, 2022
Taking the Kindness Challenge: Can You Become a Kindness Factory?
How do we make “kindness the norm”? One way is by starting a “Kindness Log” where you record acts of kindness you have observed or…
February 22, 2022
Four Easy Ways to Self-Sabotage
Poison Your Body with Junk Food and Drinks. Love Yourself? Want to live long and healthy? Want more energy? Avoid processed food, red meat, and…
February 15, 2022
Think like there is no box
All too often it is our own thinking that hurts us the most. Self-imposed beliefs about what we are capable of, artificial limits about what…
January 27, 2022
It’s Not as Easy as You Think
There are probably over 5,000 athletes playing Division 1 college football. Every year maybe 250 get to go to the NFL. Five Percent. Max. One…
December 21, 2021
If You Are Standing Still, You Are Running Backward
To live your best life, continuously strive to improve your skills, broaden your knowledge, revise your internal maps, challenge your comfort zone. Talent is just…
December 14, 2021
Consolidate Your Caring
It is possible to care too much, both from the perspective of 1) being ineffective and of 2) emotional exhaustion. Far better to positively impact…
November 30, 2021
The Ultimate Resource
Believe it or not, you probably have most of all you need to get where you really want to go. You are the Ultimate Resource.…
November 16, 2021
Own Your Frequency
Your “Frequency” is just an interesting way of describing your energy levels; the enthusiasm and eagerness with which you approach life, the intensity with which…
October 28, 2021