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Four Easy Ways to Self-Sabotage
Poison Your Body with Junk Food and Drinks. Love Yourself? Want to live long and healthy? Want more energy? Avoid processed food, red meat, and…
February 15, 2022
Think like there is no box
All too often it is our own thinking that hurts us the most. Self-imposed beliefs about what we are capable of, artificial limits about what…
January 27, 2022
It’s Not as Easy as You Think
There are probably over 5,000 athletes playing Division 1 college football. Every year maybe 250 get to go to the NFL. Five Percent. Max. One…
December 21, 2021
If You Are Standing Still, You Are Running Backward
To live your best life, continuously strive to improve your skills, broaden your knowledge, revise your internal maps, challenge your comfort zone. Talent is just…
December 14, 2021
Consolidate Your Caring
It is possible to care too much, both from the perspective of 1) being ineffective and of 2) emotional exhaustion. Far better to positively impact…
November 30, 2021
The Ultimate Resource
Believe it or not, you probably have most of all you need to get where you really want to go. You are the Ultimate Resource.…
November 16, 2021
Own Your Frequency
Your “Frequency” is just an interesting way of describing your energy levels; the enthusiasm and eagerness with which you approach life, the intensity with which…
October 28, 2021
Your Friends are Your Future; How is it Looking?
It has been said that you are the sum total of the 5 people you spend the most time with. While there is much truth…
October 14, 2021
Can You Find It? It’s Often Hidden Well but it’s Golden
Concealed within every failure, buried within every setback, lie clues toward the path forward, lessons to be pondered and treasured. Regrettably it is all too…
October 5, 2021
Seven Habits of Happy People
They monitor their self-talk; keep it positive, solution oriented. They choose companions in life that challenge them to be their best. They Release. They focus…
September 9, 2021
Doing the Duchenne Smile
The non-technical definition Duchenne smile is a genuine smile that comes straight from the heart, reflecting true joy or real happiness i.e., not a forced…
August 31, 2021