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The Knowing (Self Awareness)
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Beware of Intellectualizing Your Emotions
“Intellectualizing emotions is a defense mechanism that serves as a shield against the overwhelming intensity of feelings. It’s the process of suppressing emotions by overthinking,…
January 25, 2024
Creating Change That Lasts Throughout the New Year
The life expectancy of most New Year’s Resolutions can be measured at best in days, some even mere hours. So how to create lasting change?…
December 28, 2023
Your Emotions are Messages not Masters
Folks often use their feelings to justify their behavior. Within reason, all well and good. However, reason is frequently not on the checklist before proceeding;…
December 12, 2023
Little is Large
Folks, there is no mystical key, no hidden secret, no big, concealed trick to success, happiness, or prosperity. Thomas Alva Edison’s famous saying applies in…
December 7, 2023
Who Runs You?
The reflexive answer is “I do, of course!” But do you really? How much of our behavior is unthinking, unanalyzed routine? Goalless habit? Or simply…
November 28, 2023
I Woke Up In America
Of late, when folk politely inquire as to the quality of my day, I respond with a cheerful ‘I woke up in America and that…
November 21, 2023
How Good is Your Doorman?
Every day, every moment, we are bombarded with a tsunami of impressions and potential inputs into our consciousness. What we choose, and we DO have…
November 16, 2023
I Told My Team
Recently a situation requiring sensitivity and finesse, was not handled thus even though we had recently covered the topic with our middle managers. When it…
November 14, 2023
Want to Sabotage Your Relationships? Shut Them Down
Feelings buried alive never die. There are many ways to get our way but all too many come with a price, a cost we often…
November 9, 2023
Touching Your Mental Toes
Folks, true confession, I love stability and security. I find comfort in my routines and settled practices. Come 2025, I will have lived on the…
November 2, 2023
Listless
One fine day recently I was feeling a bit off. In my search for the why and deeper self-awareness, I started to write out how…
October 26, 2023