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The Knowing (Self Awareness)
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No ANTs at the Picnic, Please
ANTs are those Automatic Negative Thoughts that we so often allow to run in the background of our minds. ANTs are the output of our…
January 5, 2011
Excuse Me! Your Life is Waiting!
Third in a series of blog posts urging, begging, pleading with you to turbo-charge your existence with a WRITTEN life plan for the coming year! I think…
December 29, 2010
One Worry
An article ran in a recent Wall Street Journal suggesting that one of the biggest issues facing executives is time management. It reminded me of…
November 23, 2010
Holiday Advice: Drink Up! (Water That Is)
Concerned about over-indulging in calories during the holidays, or any big food-oriented event? Drinking a glass of water 30 minutes before a meal has been…
November 22, 2010
Today is a New Day…
“Today is a new day and I am a new Nathan, totally free to make new choices.” This is one of my daily affirmations. It…
November 18, 2010
The Not So Sorry Sorry, or the Apology That is Not an Apology
All of us have received an insincere apology, one we doubted was authentic. Here are some thoughts on apologies. How to give a good one,…
November 15, 2010
Mental Muscles
About 6 o’clock one recent Saturday morning I went downstairs and did a few reps on a Nautilus machine. The longer I live, the more…
November 9, 2010
Waste Not, Want Not
Up to half the almost 600 billion pounds of food the United States produces each year goes to waste at a cost of hundreds of…
November 5, 2010
Meditating on the Move
Meditation has widely been shown to reduce stress, clear the mind, relax the body. Meditation obviously has many health benefits, both mental and physical. But…
October 29, 2010
Spiritual Economics
In the physical world of material things, if you give something away you have less. Spiritual economics, however, is a very different economics from the…
October 25, 2010
Never Major in Minor Things
The New York Times recently reported, “In a magazine article seven years ago, the chief executive of the Journal Register Company, the publicly traded newspaper…
October 19, 2010