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Have You Checked Your Alignment Lately?
Just like the tires of your car, your desires, actions, and beliefs need to be in alignment; anything else and you are working against yourself,…
September 19, 20248 Truths to put you in the Top Tier of the Mentally Strong
The past is a place of reference, not residence. Focus forward, make plans, set goals, excelsior! Stress is not an event but a learned reaction…
September 17, 2024Assume a virtue, if you have it not
The quote is from Shakespeare, Hamlet Act 3, Scene 4 and I share it not to ask you to fake a virtue but rather to…
September 12, 2024What Are Your Self-Stories?
The world is complex, and we all seek to make sense of the events and experiences of our lives and we do so by weaving…
September 10, 2024The Thought Pattern That Saves Relationships… and the One that Virtually Dooms Them
It’s very simple really, a blinding flash of the obvious but just like fish discovering water last: what is constantly right in front of us…
September 5, 2024The Fountain of Youth: Continuous, Consistent, Constant Curiosity
My philosophy in life is to exercise ‘Continuous, Consistent, Constant Curiosity’. I love taking every opportunity to ask ever deeper questions about everything that impacts my mission. I’m not content…
September 3, 2024Unleashing the Michelangelo Phenomenon
The Michelangelo Phenomenon is an observed effect by marriage counselors and psychologists reflecting the way couples mold or ‘sculpt’ each other over time. In other words, how…
August 29, 2024Listening Past the Attack
“I’m sick and tired of putting up with your moods. Can’t you just stop moaning and groaning and complaining and just be happy for once…
August 27, 2024Have You Exercised Your Happiness Muscle Lately?
As Abe Lincoln famously said: “Most of us are as happy as we make up our minds to be.” This suggests that to a large…
August 22, 2024The Invincible Summer Within
There is a famous quote by Nobel Literature Prize winner Albert Camus: “In the depth of winter, I finally learned that there was in me…
August 20, 2024Excite Your Life: Escaping the Habituation Trap
Habituation is the human propensity, in scientific terms, ‘to diminish our response to constant stimuli over time’. Or in plain English, our tendency to take…
August 15, 2024